Let’s Talk Wellness ~ with Host, Mara James

Conversations on Mental Health Awareness and Wellness

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Episodes

Wednesday May 10, 2023

Setting Your Child Up for Success ~ Guest, Rhysa Suh
Let's Talk Wellness - with Host, Mara James
We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amazing tools to empower both parents and children. 
Rhysa Suh, M.A., BCBA, is a Senior Consultant with Start Well: Mental Health Consultation for Early Care and Education.  She has partnered with programs and families across Orange County to highlight the importance of mental health in young children.  Rhysa has a background in Psychology and Sociology and master’s degrees in Applied Behavior Analysis and Criminology, Law and Society.  She is also a Board-Certified Behavior Analyst (BCBA) and has focused on addressing challenging behaviors in preschool settings.  She has spent the past 18 years in the field of early childhood as a teacher, social skills provider, behavior specialist, mental health specialist, and parent educator.  
Rhysa is passionate about creating positive early childhood experiences for children, families, and providers in our community because it has the potential of having a long-lasting impact for us all. 
Connect with Rhysa at rhysa.ecmh@gmail.com 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
  
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
  
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Apr 26, 2023

Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz
Let's Talk Wellness - with Host, Mara James 
Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and becoming free to inspire others to their own healing journey. 
At nearly 50 years old, Helen began clinical therapy for the first time and was diagnosed with Complex Post-Traumatic Stress Disorder (CPTSD) and depression. As a survivor of physical and emotional child abuse by her father, Helen started writing poetry to help her process the trauma while in clinical therapy. Reading her poems in therapy helped her through this journey of understanding, overcoming, and healing. That is when Helen decided to publish her poems in her new book called Journey of Reflection, A collection of Poems.  
Helen is a proud Chicana, born in East Los Angeles (ELA), California. Growing up in a low-income, unstable household, Helen is the first and only child among 10 siblings to obtain a college education.  
Helen has over 30 years of experience working in the non-profit field. She served in senior management positions managing critical programs and helping others to overcome their own adversities. Helen has a bachelor’s degree in Psychology from California State University, San Bernardino, and a master’s degree in Public Health from Capella University. Helen is now working as a speaker, trainer, podcaster, and consultant to bring greater awareness of the effects of childhood trauma with the mission to destigmatize mental health. 
Find Helen’s book Journey of Reflection, A Collection of Poems on her website - https://inspirationbyhelen.com/journey-of-reflection 
Find more with Helen at www.inspirationbyhelen.com 
Or on Facebook @InspirationbyHelen, and Instagram @inspirational_helen, and LinkedIn @helen-diaz-acevez 
  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Apr 12, 2023

Become More Confident; Make More Money ~ Guest, Catryn Becker
Let's Talk Wellness -with Host, Mara James
Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well being, and even help us make more money.
Catryn Becker began her mission to heal the planet in 2004 as an environmental engineer before transitioning to management consulting in 2011. She felt called in 2015 to take her life in a different direction. She began studying alternative wellness modalities and healing techniques. Catryn discovered her true passion to heal the planet begins with helping one person at a time. She is excited bring her knowledge, skills, and passions to helping YOU discover your true self and purpose.
A thought leader in the field of mental resiliency and mindset, Catryn has spoken on stage with basketball coach Phil Jackson, actors Kiefer Sutherland from 24 and Cole Hauser from Yellowstone as well as many billionaires and top business owners.
As a professionally trained and experienced life coach, Catryn has the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Find more with Catryn at https://optimizewe.com/about
Or email Catryn at cat@optimizewe.com
* * *
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.
To learn more about ELF and the HUGS for Life Healing Center:https://www.elfempowers.org/
**Note -The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of anyinformation presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay -https://pixabay.com/users/asepirawan2...And from Kevin MacLeod via FreePD.com -https://freepd.com/
 

Wednesday Mar 22, 2023

Celebrating The Whole Purpose ~ Guest, Kelly Lam
Let's Talk Wellness - with Host, Mara James 
If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for their lives and businesses. 
Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication.  The Whole Purpose creates customized wellness programs for corporations and host community wellness events all driven from Kelly’s passion to help others live healthy lives. 
After many years working in corporate America, Kelly realized the vital need for healthy and balanced wellness solutions. Through her first-hand experience, she has brought ‘whole’ solutions to various global corporations and exercises her talents by producing corporate and specialty events that are customized to promote individual health on a broad scale. 
Kelly’s passion and expertise combine to create a unique connection with her clients that stems from her own personal journey towards wellness, coupled with the desire to empower others. With many years in the wellness and nutrition sector, Kelly is a seasoned consultant and teacher of yoga, nutrition and health programs designed to achieve optimal wellbeing. 
Kelly is an active philanthropist and serves as a board member for several non-profits and organizations including, Crime Survivors, Golden Rule Charity, Southern California Hospice Foundation, University of La Verne’s President’s Advisory Council, and the Uncork for Hope Foundation. Her passion to help the community is shown through Kelly’s hard work and desire to help others live happy and healthy lives. 
Find more with Kelly at https://thewholepurpose.com/ 
Or on social media @thewholepurpose
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Mar 08, 2023

The Transformative Power of Safe Space ~ Guest, Tara Ott 
Let's Talk Wellness - with Host, Mara James 
There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This week, Mara welcomes Tara Ott for a conversation about her experiences with safe space, being heard and seen, and what it has created in her life and the lives of her clients. 
Tara is a channeler of Light Language and a heart-centered Clairsentient. She knows she was born to feel through her heart, to feel the individual expression of each Soul. Tara considers her experience and awareness of generational patterns of physical, mental, emotional and substance abuse to be a divine gift, for it developed her connection with Spirit and her Soul. 
Through 20+ years of experiencing holistic healing modalities for mental health, generational trauma, a variety of abuses, and family addiction, Tara has not only empowered herself, but countless others. Her passion and purpose is to provide a space for transformation and to remind humans who they truly are, especially in moments of disconnect, chaos, or trauma. 
Tara is a community transformational leader for women, teens, and Veterans.  She creates and leads women’s gatherings for connection and support. Her happiest life moments are feeling the heart and soul of another, being deep in the forest and laughing with her family. 
Find more with Tara at https://taraleeott.com/  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
 To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
 **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Feb 22, 2023

A Flawless Conversation with Guest, Janine Francolini 
 
Let's Talk Wellness - with Host, Mara James 
The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and building a foundation that inspires people to discover their flawless. 
Janine Francolini is the founder of The Flawless Foundation, an organization on a mission to revolutionize the way society perceives brain health and to promote holistic wellness.  
Janine serves on the board of the Saks Institute for Mental Health Law, Policy and Ethics at the USC Gould School of Law as well as many non - profit advisory boards. She has a Masters’ degree from Columbia University and had a 15-year career in education as a teacher and administrator in New York City. A sought after speaker and consultant, Janine has also been a frequent contributor to the Huffington Post. In addition, Janine is certified in Mental Health First Aid, has advanced training in Collaborative Problem Solving, the RULER Approach to Emotional Intelligence, Yoga and Mindfulness. 
Janine lives in Florida and spends her free time practicing yoga, dancing and singing karaoke with friends. 
Find more with Janine and The Flawless Foundation at www.flawlessfoundation.org 
Or on Facebook, Instagram and TikToc - @flawlessfoundation 
And Twitter - @flawlessgrats 
 
* * * 
 "Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
  
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
  
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
  
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Feb 08, 2023

Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny
Let's Talk Wellness - with Host, Mara James 
"Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent. 
Susan Wright Kenny is the Founder and Chief Do GOODer of Do GOODer Partners, a consulting firm that empowers companies to engage their teams and customers in doing GOOD in the communities where they live and work. In addition, she works with nonprofits to create and implement fundraising and stewardship plans. 
Prior to founding Do GOODer Partners, Susan worked for 20 years as a professional fundraiser for the Muscular Dystrophy Association (MDA), Ronald McDonald House Charities (RMHC), and Court Appointed Special Advocates (CASA) raising millions of dollars to support these and many other importance causes. 
Susan has volunteered her time to plan and fund the Association of Fundraising Professionals education seminar, OneOC’s Spirit of Volunteerism Awards, and the Greater Irvine Chamber of Commerce Women of Influence events. She has been a Board member to Advisors in Philanthropy, currently sits on the Advisory Board for the Extraordinary Lives Foundation, and volunteers her time for numerous nonprofit organizations. 
Susan is a graduate of the University of Arizona and has a Human Resource Management Certificate from the University of California, Irvine. She is the proud parent of two incredible teenagers and dreams that one day every person, every company, every organization in the world will find their passion partner to do GOOD while creating meaningful change. 
Learn more about do GOODing at https://dogooderpartners.com/ 
And find Susan on LinkIn at https://www.linkedin.com/in/susan-wright-kenny-80b6988/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Wednesday Dec 28, 2022

Having the Courage to Love Yourself ~ Guest, Jenna Gerstner
 
Let's Talk Wellness - with Host, Mara James
 
It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.
 
Jenna Gerstner is a Healer and Spiritual Counselor, and the creator of Luminary Pulse.  She has been intuitive all her life and has always had a yearning to help people and anchor light into our world.  Ever since Jenna was young she knew there was more to this beautiful world than meets the eye.  People and places would give off a glow or vibration and and share their stories with her.​​​​​​​
 
The name Luminary Pulse spoke to Jenna through its meaning.  A luminary is a person who enlightens or inspires others.  A pulse is a continuous vibration or rhythm.  The mission of her healing practice is to continuously inspire others to make positive changes in their lives.  
 
This luminary pulse has always been a part of Jenna’s life.  First, experienced through childhood meditations and her love of dance and painting.  Academically, she received her undergraduate degree in Art History from The University of California Los Angeles followed by her graduate degree from Argosy University in Counseling Psychology and Marriage Family Therapy.  Professionally, Jenna started out as a teacher and later became a spiritual counselor and healer.   She has been a certified Soul Memory Discovery healer since 2004.  
 
Since falling in love with Soul Memory Discovery, Jenna has healed clients from all over the country with a wealth of issues ranging from physical illnesses, anxiety, infertility, and relationship issues to severe trauma.  She is deeply grateful to witness the positive changes this powerful healing makes on her clients and their families. 
 
Find more with Jenna at https://luminarypulse.com/
Or on Facebook and Instagram - @LuminaryPulse
 
* * *
 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.
 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​ 
 
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​ 
And from Kevin MacLeod via FreePD.com - https://freepd.com/

Wednesday Dec 14, 2022

Faith, Love & Forgiveness ~ Guest, Srecko Buterin
 
Let's Talk Wellness - with Host, Mara James
 
Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through the challenges to live fuller and more peace filled lives.
Srecko Buterin is a spiritual healer whose goal is to help people establish an eternal relationship and powerful foundation with God.  Also, for each individual to develop faith, love, and compassion.  Inspired by his own profound healing journey, Srecko’s mission is to bring healing on all levels of a person's being.
An ordained minister of spiritual healing, Srecko has dedicated himself to continued study and learning of spiritual healing in order to share these gifts and abilities with others. Individual healings, group healings, medications, workshops and unique prayer groups are some of the gifts Srecko has been blessed to share with others. His spiritual work has taken him to Europe, Asia, Latin America, Canada, and the United States.  
Find more with Srecko at https://www.sreckobuterin.com/
* * *
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.
 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​ 
 
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​ 
And from Kevin MacLeod via FreePD.com - https://freepd.com/

Wednesday Nov 23, 2022

Releasing Unwanted Energies ~ Guest, Gosia Lorenz
Let's Talk Wellness - with Host, Mara James
It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and the difference it can make in our physical, mental and emotional wellness.
At a very early age, Gosia began her interest in holistic health, spirituality, metaphysics, dowsing, and personal empowerment. She's continued her (re)search throughout her whole life where she studied multiple healing techniques, systems, and philosophies (Silva Method, Extrasensory Perception, Reiki, Dowsing, BodyTalk System, Theta Healing, Matrix Energetics, EFT, Access Consciousness, and many others).
Gosia has been facilitating classes all over the world, teaching various energetic techniques and women's empowerment workshops. She also co-wrote five books and co-created a deck of cards. She is a gifted healer, Spiritual Health Coach, engaging speaker and dynamic change agent, shifting lives of everyone who comes in contact with her.
Find more with Gosia at http://www.gosialorenz.com/
Or email Gosia at info@gosialorenz.com
* * *
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.
 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/​​ 
 
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...​ 
And from Kevin MacLeod via FreePD.com - https://freepd.com/

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