Let’s Talk Wellness ~ with Host, Mara James

Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson

Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson 
Let's Talk Wellness - with Host, Mara James 
Wounds are something we all carry a collection of, and do our best to keep them tucked away. But what if our wounds offer us something powerful beyond measure?  This week, Mara welcomes Sussi Mattsson to share her incredible story and her mission to share the transformative power of turning personal pain into wisdom. 
Sussi Mattsson, also known as “Sussi from Sweden”, is an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming "Wisdom Writers."  
At the helm of the "From Me To You Global Movement," Sussi is building bridges between past wounds, present realities, and our united future. Her book, "From Me To You," serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi's key messages resonate deeply – the importance of turning personal pain into wisdom, raising one's voice, and sharing stories to empower others and leave a lasting legacy. 
Sussi's impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. In her book "From Me to You" released in February 2024, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment. 
Find more with Sussi at www.mattssongroup.com 
Or on Instagram - https://www.instagram.com/sussi_mattsson/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Empowering Mother-Daughter Connections ~ Guest, Myra Hollis

Empowering Mother-Daughter Connections ~ Guest, Myra Hollis 
Let's Talk Wellness - with Host, Mara James 
Connection is a vital part of our development and sustenance, yet it can be really challenging especially when it comes to mother-daughter connection. This week, Mara welcomes Myra Hollis for a conversation about empowering mothers and daughters to build strong, healthy connections, and some tools she created to support them do that. 
Ms. Hollis received her Master’s in Counseling from San Diego State University. She specializes in helping individuals navigate stressful transitions in life and improve their self-esteem through the use of narrative therapy, trauma-focused Cognitive Behavioral Therapy, and solution-focused approaches. She believes therapy serves as a safe space for clients to practice how they want to approach their life outside of session. 
Myra strives to provide culturally-affirming counseling. She is the author of self-guided journals (Senses of Self & Let’s Heal) and co-creator of the Black Women Healing Pod, a podcast devoted to exploring topics related to the lives of Black women. She has focused on her recent business of ABC conversations to help facilitate more conversations between mothers and daughters. 
Find more with Myra at https://www.mysensesofself.com/ 
Or follow Myra on Instagram at https://www.instagram.com/mysensesofself/  
Find the ABC Conversation card decks at https://abcconversations.com/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido

Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido 
Let's Talk Wellness - with Host, Mara James 
Parent-Child relationships are well known for the built-in obstacles that can make it feel like you’re in a spin cycle that never goes anywhere. This week, Mara welcomes Sabrina Garrido for a conversation about learning, and using, coping skills to give both parents and children ways to get out of the spin cycle and build more connection and confidence with each other. 
Sabrina works with high achieving young adults & first responders as they experience life phase transitions, helping them navigate anxiety, trauma, and people pleasing tendencies. She uses various therapeutic modalities such as EMDR and attachment therapy. She connects with her clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process. 
Find more with Sabrina at https://www.sabrinagarridotherapy.com/ 
Or on Instagram @therapywithsabrina - https://www.instagram.com/therapywithsabrina/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros

Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros
Let's Talk Wellness - with Host, Mara James 
Can a beverage make a difference for you and your kids? It positively can. This week, Mara welcomes Shannon Argyros for a conversation about her company’s mission to provide healthy hydration with simply better ingredients great for all ages. And their message to ‘drink positive, think positive, be positive’. 
Shannon Argyros, the majority owner and CEO of Positive Beverage, a healthy, functional beverage company based in Newport Beach, California, has shown remarkable resilience. She took over the role of CEO three years ago, following the sudden and unexpected passing of her husband, George Argyros, Jr. In this challenging time, Shannon has steered the company’s growth and focused on product mix, brand management, strategic product extension, cash flow management, and strategic financial and marketing partnerships. Her strength and determination are truly inspiring. 
Before her CEO role, Shannon dedicated herself to managing her family’s numerous philanthropic endeavors and raising her son, G3 Argyros, who is now 14 years old. Her philanthropic interests are centered around education, children, and impoverished communities. She has been a steadfast supporter of non-profit organizations such as the Juvenile Diabetes Research Foundation, Childhelp, and Elephant Cooperation. Currently, she serves on the Board of Governors for the Argyros School of Business at Chapman University, a testament to her commitment to education and her community. 
Ms. Argyros was married to George Argyros, Jr., for 13 meaningful years. Together, they have a son, G3 Argyros (George Leon Argyros, III), who is now 14 years old and keeps her busy managing his burgeoning open-wheel racing career. Her other passions include fitness, faith, interior design, snow skiing, water skiing, houseboating, and travel with a purpose. Shannon resides in Newport Beach, California, and Deer Valley, Utah. 
Find more about Shannon and Positive Beverage at https://www.positivebeverage.com/ 
Or on Facebook @PositiveBeverage and Instagram @positivebeverage 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario

Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario 
Let's Talk Wellness - with Host, Mara James 
Pregnancy and Childbirth can be two of the most challenging events a woman can go through. Added to that is the concern for helping baby have a positive and healthy start. And then there is everything that comes after childbirth. This week, Mara welcomes Carrie Cesario to share about her amazing work supporting women to have empowered pregnancy and childbirth experiences, in turn, fostering greater connection and confidence for mother and child in their relationship. 
Carrie has been a birth professional since 2011, teaching Hypnobabies Childbirth Hypnosis and working as a Hypno-doula. After 7 years of birth work, a passion for empowering women, and to better serve the birth & postpartum communities with rapid healing options for the best possible start to motherhood, Carrie began her studies to becoming a certified clinical hypnotherapist through the Transpersonal Hypnotherapy Institute in 2018. She expanded further and gained certification as a Conscious Parenting Method & Life Coach in 2020 so that she could continue her work with women and families long past the postpartum period. 
Combining her “conscious parenting” of her own children since picking up Dr. Shefali’s book ‘The Conscious Parent’ in 2015, with her birth professional journey, Carrie has many years of experience under her belt doing this "work”; in addition to being trained by Dr. Shefali herself, and walking this amazing journey to serving women and families. She also trained in Gabor Mate’s trauma-informed Compassionate Inquiry method to better serve her clients with trauma related healing needs. 
Carrie firmly believes that birth work, Transpersonal Hypnotherapy, Conscious Coaching and Compassionate Inquiry fit together perfectly - they all bridge the gap between the psychological, physical & spiritual aspects of the human experience, allowing her to meet each of her clients exactly where they’re at and guiding them toward healing, growth and authentic/conscious living.  
Carrie offers two signature programs: Conscious Recovery Program: Life & Birth Trauma Healing, &, Boundaries: For HSPs, Empaths & Beyond - which combine all of her skills, techniques and gifts for rapid, effective, mind-body-spirit healing. 
Find more with Carrie at http://www.bluelotushypno.com/ 
Or on Facebook @BlueLotusHypno or Instagram @blue.lotus.hypno 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
 **Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton

The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton
Let's Talk Wellness - with Host, Mara James 
There is ever greater need these days, for people to have health and wellness resources. The challenge is often where to go or how to find them. This week, Mara welcomes Adrienne Shilton for a conversation about community based organizations and the vital role they play in making a difference in the lives of the people they serve. 
Adrienne is the Vice President of Public Policy & Strategy at the California Alliance of Child and Family Services, overseeing the work of the Policy Team. 
She is a recognized expert in mental health policy who has devoted her career to improving the well-being of people living with brain illness and substance use disorders. Adrienne became involved in mental health policy as a key staff person in the campaign to pass the 2004 Mental Health Services Act. Prior to her position with the CA Alliance, she has worked in a variety of roles to carry out the vision for services laid out in the law, including as the director of government affairs for the County Behavioral Health Directors Association. 
Before joining CBHDA, Adrienne was a senior associate with the nonprofit California Institute for Behavioral Health Solutions, and a senior policy analyst with the California Council of Community Behavioral Health Agencies. She has been a champion for culturally relevant program design, incorporating peer support as a crucial piece of recovery, and using evaluation and outcomes-based reporting to drive strategy. 
Shilton has served as an adviser on a number of statewide efforts, and currently sits on multiple task forces working to improve behavioral health policy in California, with a particular focus on youth, young adults, and families.  She has a bachelor’s degree in psychology from Knox College, and a master’s degree in public policy and administration from California State University, Sacramento. 
Find out more about the California Alliance of Child and Family Services - https://www.cacfs.org/ 
Or CACFS on Facebook https://www.facebook.com/CAAllianceKIDS/ 
or LinkedIn https://www.linkedin.com/company/california-alliance-of-child-family-services/  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Self Care with Ayurveda ~ Guest, Dr. Ana Luna

Self Care with Ayurveda ~ Guest, Dr. Ana Luna
Let's Talk Wellness - with Host, Mara James
If you are not familiar with Ayurveda, this episode is a great place to start. Join Mara and guest, Dr. Ana Luna, for a conversation about Ayurveda, its practices, and how it can be a wonderful self care option for the whole family.
Dr. Laura L. Luna (Dr. Ana) is an Indigenous Wellness Practitioner with a Ph.D. in Counseling Psychology (2014), an M.A. in Psychology (2007), & a B.A. in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012). She is an initiate into the Munay-Ki Shamanic Healing Arts & trained in Ayurvedic Counseling. She is also an IHS SACRED Practitioner, an energy management technique to promote wellness.
Dr. Ana is currently the Founder & President of Luna y Sol Sanctuary (501c3)a nonprofit designed to provide holistic healing services to underserved communities.
She was born in Banning, CA and raised in San Bernardino, CA. Her parents were born in Barstow, Ca & Aguililla, Michoacán, Mexico. Her grandparents are from Jalisco,
Zacatecas, & Michoacán, Mexico. She is Xicana & reclaiming her Indigenous heritage as Chichimeca/Purépecha, original peoples of the Americas. Dr. Luna currently resides between California & Nevada. She is a social justice activist currently working on land back movements alongside Indigenous tribal communities that are returning to their role as original stewards of the land. She is also inspired by Indigenous lead food sovereignty projects that promote sustainability and regenerative practices for the people, water & the land. She is a published author in topics of wellness, education & mental health (journal articles, book chapters & a book is on the way).
Dr. Ana’s favorite things to do are be outside in nature with her husky dog, observe and gather plants for medicinal use; she loves food, music, and sitting around the sacred fire for connection, community & personal growth.
“When we Heal Ourselves, We Heal the World!” “In Lak’ech hala ken”
For more information or consultation please visit Dr. Luna on the web: https://www.draluna.space/  & https://www.lunaysolsanctuary.org/
* * *
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.
To learn more about ELF: https://www.elfempowers.org/  
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... 
And from Kevin MacLeod via FreePD.com - https://freepd.com/

Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman

Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman 
Let's Talk Wellness - with Host, Mara James 
One experience of a tantrum with a young child is usually enough to send most people running (or at least make them want to run). This week, Mara welcomes Laurie Glickman for a conversation about things to know, and some practices to help with, unhappy behavior and tantrums in young children. 
Laurie Glickman, MSW has been working with children ages 0 – 5 for the past twenty years.  She is currently an Infant Specialist/Child Development Specialist at ICEC in Irvine, California.  Her clients are infants and toddlers with a known or suspected developmental delay in one or more in these areas of development: fine motor, gross motor, adaptive skills, speech and language, cognition as well as social-emotional skills. The therapy includes play therapy, language stimulation techniques, as well as parent education and training.    
Working with children requires a unique set of skills to connect with various personalities and age groups.  Laurie is confident that she has a level of intuition needed to understand the needs of these children and their families.  She knows that having a sense of empathy and sensitivity (depending on the physical and psychological background of the child and caregiver) along with behavioral management skills can only set these children and their families up for success.  Patience, creativity, enthusiasm, passion, compassion, and dedication are imperative in her practice.    
You can reach Laurie at lrglick53@gmail.com for questions on your infant-toddler’s development or information on parenting/behavioral techniques as well as your child’s mental health.  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. 
 
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard

Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard 
Let's Talk Wellness - with Host, Mara James 
There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all. 
Gabe Howard is an award-winning podcast host, author, and sought-after speaker, but he wouldn’t be any of those things today if he hadn’t been committed to a psychiatric hospital and diagnosed with bipolar disorder in 2003. 
Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. 
He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” 
Gabe makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer that he never wanted, but now can’t imagine life without. 
Find more with Gabe at https://www.gabehoward.com/ 
Gabe on Facebook - https://www.facebook.com/gabehowardspeaker 
Gabe’s Book ~ Mental Illness is an Asshole (signed – direct from author): 
https://www.gabehoward.com/merchandise/mental-illness-asshole/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. 
To learn more about ELF: https://www.elfempowers.org/   

Language to Empower Children ~ Guest, Aimee Mosco

Language to Empower Children ~ Guest, Aimee Mosco 
Let's Talk Wellness - with Host, Mara James 
Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week, Mara welcomes Aimee Mosco for a conversation about choosing and using language that empowers children (and how it also empowers the parents, too). 
Aimee Mosco is an author, columnist, channel and co-founder of Intentional Healing Systems, LLC. (IHS) Over the course of 8 years, she developed a master healing system (called SACRED) and a multi-layered technique (called the Divine Purpose Alignment Technique) after mapping the components of the human energy field based on channeled Communications. 
Aimee works as an intuitive who specializes in facilitating healing of the body, heart, mind, and Soul. She trains others to facilitate healing with her various systems and she teaches classes based on her books “Gratitude + Forgiveness x(Love) = Happiness” and “Daily Agreements, Guidelines & Intentions”. Aimee is a former co-host of the “Evolve Through Love” Show, current columnist for a California publication “Coachella Valley Weekly”, and served for two years as vice-chair to World Game-Changers Board of Directors, a charity organization based in the UK. 
Aimee has dedicated her journey to teaching others how to shift their beliefs, thoughts, emotions, and physical health to unearth personal power. Aimee’s passion for helping others to help themselves inspired the collaborative project and global healing movement, IHS Unity (www.IHSUnity.com), created with her co-author, Donald Ferguson. 
You can find Aimee at aimee@ihsunity.com or https://www.ihsunity.com/ and through her page on Facebook @IHSAimeeMosco. 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/