Let’s Talk Wellness ~ with Host, Mara James

The Water – Wellness Connection ~ Guest, John Johnson

The Water – Wellness Connection ~ Guest, John Johnson 
Let's Talk Wellness - with Host, Mara James 
It is well known that water is vital to our physical wellness. Did you also know that water is an important factor in our mental wellness? This week, Mara welcomes John Johnson to share his experience of discovering that not all water is the same, and how much more water is connected to our overall wellness and vitality. 
John Johnson is a Southern California native with a rich background in the hospitality industry and a passion for comedy and music. After years of working in restaurants, John faced health challenges that led him to discover a transformative medical device from Japan, which significantly alleviated his chronic leg pain. This experience inspired him to become an Independent International Distributor for the device, a role in which he has excelled, reaching top distributor rankings and helping hundreds of people improve their health and financial well-being. In addition to his successful distribution business, John is a professional drone pilot and an avid supporter of the arts. He has produced and hosted comedy shows, featuring top comedians and musicians, and continues to pursue his lifelong dream of acting and comedy. John's journey is a testament to his resilience and dedication to helping others, as he provides a path for individuals to achieve their dreams while enjoying health and financial freedom. 
Find more with John at www.AlkalineKangenWater.com 
Or email John at john@alkalinekangenwater.com 
View the video John discussed in this episode (“How This Water Helps with Brain Issues and Autism”), here - https://vimeo.com/876932457/fb4a96eee7 
View another video John mentioned in this episode (to see a demonstration about this water), here - https://vimeo.com/619361855/39ab6f9162 
**Please Note ** the sharing of the above video links is solely for informative purposes and is not meant to make any endorsement of the items in the videos, by Extraordinary Lives Foundation.  
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Releasing Trauma with EMDR ~ Guest, Erin Vandermore

Releasing Trauma with EMDR ~ Guest, Erin Vandermore
Let's Talk Wellness - with Host, Mara James 
Releasing trauma might sound potentially scarry, but it can actually be a relatively gentle process, depending on the method. This week, Mara welcomes Erin Vandermore to share her experience and expertise on releasing trauma with Eye Movement Desensitization & Reprogramming therapy. 
Erin Vandermore is not just a Licensed Clinical Professional Counselor and a Licensed Clinical Mental Health Counselor—she is a visionary in the fields of mental health and life coaching. With over 14 years of direct experience, Erin stands at the forefront of innovative therapeutic approaches, tirelessly working to unlock the limitless potential within each individual she engages with. 
As the founder of Age of Uncertainty Coaching, Erin’s mission is fundamentally transformative: to excavate the unique skills and talents buried under layers of self-sabotage. Erin believes that to truly flourish, one must first step out of their own way. Her signature coaching courses are not merely designed as tools for improvement but as roadmaps to self-discovery and empowerment. 
A prolific author, Erin has penned impactful works aimed at catalyzing positive changes. Her titles include “Unlock Your Limitless Potential: The Science-Backed Guide to Mastering Your Mind, Body, and Life” and “Unstoppable Success with a Growth Mindset.” Her well-received 'Get Happy Series' transcends boundaries of age, race, and gender, focusing on universal themes of emotional intelligence, personal development, and relationships. 
What sets Erin apart is not just her extensive training and professional accolades but her lived experience. As a mom, a survivor of pre-eclampsia, and an individual living with Dyslexia, ADHD, and Anxiety, Erin brings an empathetic lens to her coaching, one that is both deeply human and profoundly insightful. 
Find more with Erin at ageofuncertaintycoaching.com 
Or on Facebook https://www.facebook.com/ageofuncertaintycoaching/  
Instagram - https://www.instagram.com/aoucoaching/ 
LinkedIn - https://www.linkedin.com/in/erin-vandermore-01b12087 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D 
Let's Talk Wellness - with Host, Mara James 
Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness. 
Adrienne Matros is a licensed Clinical Psychologist with over 30 years' experience in the healthcare industry. Adrienne currently serves on several non-profit boards including; Children’s Hospital Orange County (CHOC), Merage JCC, JCCA, Aleh-Negev (Israel) and TLC (Tilly’s Life Center). She serves on several Advisory and Advocacy committees that include Extraordinary Lives Foundation Samueli Academy and CHOC’s Mental Health Advocacy Committee. For the past 10 years, she has been a Team Leader and chaperone planning and coordinating teen trips to numerous countries working with NGO’s and indigenous people to assist in creating self sustaining communities. Adrienne resides with her family in Orange County, California. 
Connect with Dr. Adrienne at amatros@me.com 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff

Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff
Let's Talk Wellness - with Host, Mara James 
Being human can be a tough exercise. So how do we learn to be our best human? And how can we teach our children to be their best human? Especially when most of us were not given many, if any, tools for that task. This week, Mara welcomes Lori Woodley-Langendorff for a conversation about what inspired her to create an organization that offers tools and resources to support people to be their best human at every age. 
CEO and founder of All It Takes, Lori Woodley-Langendorff is a public speaker, trainer, and author supporting youth and those who serve youth to develop critical social-emotional literacy skills that empower us to successfully navigate our lives and support our communities through joyful and trying times.  
Mother of two grown children, Lori has a combined 30+ years working as a school counselor, consultant, curriculum developer and most recently producer and featured expert of the internationally acclaimed films and curriculum, A Trusted Space, the series. Films include, Redirecting Grief to Growth (2020) and 6 short Meeting the Moment films, (2023). Additional PSA productions include, CASC’s Heartbeat video and the National PSA, This Is A Trusted Space. 
Find more with Lori and All It Takes at https://www.allittakes.org/ 
Or on Facebook and Instagram - @allittakesorg 
Or view the series discussed in this podcast at atrustedspace.org 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

The Nutrition – Mental Health Connection ~ Guest, Warren Geis

The Nutrition – Mental Health Connection ~ Guest, Warren Geis 
Let's Talk Wellness - with Host, Mara James 
Many people are aware of the connection between nutrition and mental health, but not as aware of nutritional choices they might have. This week, Mara welcomes Warren Geis for a conversation about his journey, inspired by his children, to discovering key elements of nutrition to support both body and mind, and achieve vibrant health and wellness.  
Warren Geis is a renowned health coach and fitness trainer who crafts custom programs for clients worldwide. Trained under industry titans such as Paul Chek and Charles Poliquin, he has worked with an elite clientele ranging from celebrities and Super Bowl champions to successful businessmen. Warren delves deep, seeking the root causes behind achieving not just physical fitness, but also vibrant health. A dedicated father of two, he holds a fervent passion for the well-being of today's youth. With a significant global following, Warren is on a mission to leverage his expertise for the betterment of the world. 
Find more with Warren at https://awesomeaminos.com/ 
Or on Instagram @distilledhealth 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

The Miracles of Quantum Energy ~ Guest, Tom Paladino

The Miracles of Quantum Energy ~ Guest, Tom Paladino 
Let's Talk Wellness - with Host, Mara James 
Scalar energy is a quantum energy. And whether you have or have not heard of it, you are in for a treat. This week, Mara welcomes Tom Paladino for a conversation about his research in scalar energy, his own experiences using it, and the miraculous things he has witnessed it can do. 
Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. 
Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research or knowledge, Nikola Tesla. He was also able to study the work of a man Hieronymus who continued research on Scalar Energy. Hieronymus’ major contributions included unbinding the RNA/ DNA bonds of microbes plaguing the agricultural industry (rendering them harmless). 
The existence of such energy not found within the electromagnetic spectrum, fascinated Tom. Inspired by these findings, he pursued a course of independent study seeking to better understand and subsequently harness Scalar Energy, through the development of an instrument called “Scalar Light”. 
Tom is sharing an amazing offer for you to experience scalar energy for yourself, with 15 days of FREE scalar light sessions. Find the details on the home page of his website www.scalarlight.com 
Find Tom on YouTube @TomPaladino 
Or on Facebook @ experiencescalar  and Instagram @scalarlight 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Navigating Your Spiritual Path ~ Guest, Allysa Miosge

Navigating Your Spiritual Path ~ Guest, Allysa Miosge 
Let's Talk Wellness - with Host, Mara James 
If you have experienced your Spiritual awakening, you know there is no GPS for that process. This week, Mara welcomes Allysa Miosge for a conversation about her experiences with her Spiritual awakening, and learning to navigate her Spiritual path. 
Allysa is a creative powerhouse with almost a decade of social media experience under her belt. Her passions span from working online with brands to creative direction to podcasting and even YouTube. She has recently relaunched her podcast Pure Intentions where she will be uncovering and rediscovering new ways of navigating spirituality while also staying true to yourself. 
Find more with Allysa on Instagram @ALLYSABREANNE 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Getting Mental and Having a Laugh with Brenda Sarai Zuniga

Getting Mental and Having a Laugh with Brenda Sarai Zuniga
Let's Talk Wellness - with Host, Mara James 
What if humor could be a major boost your mental and emotional wellness? This week, Mara is getting mental and having a laugh with Brenda Sarai Zuniga, as she shares her incredible journey to the power of using mindfulness and humor to heal and grow, and blow up the myths of mental health stigmas.  
Brenda Sarai Zuniga is a multi-faceted artist, mindfulness coach, and comedian who exemplifies the American dream. She overcame a tumultuous upbringing, including being smuggled into the US as a toddler, attending 11 different schools, living in 15 different homes, and having a late ADHD diagnosis at 25. 
In 2018, Brenda founded Sweet Thoughts Travel Inc., a mindfulness coaching company, empowering clients with practical neuroscience-based tools to navigate life's challenges. 
Brenda has delivered mindfulness workshops and keynotes for prestigious institutions like USC, The Miss Universe Organization, The National Alliance on Mental Illness, and more. She created and hosts the engaging video podcast "Getting Mental with Brenda Sarai Zuniga," skillfully blending comedy, music, and mental health education. In 2021, she wrote, directed, produced, and starred in the comedy musical "Getting Mental: On The Livestream with Brenda Sarai Zuniga," where she candidly discusses her mental health journey while promoting positive coping skills along the show. 
In 2023, Brenda made history as the first-ever Mindfulness Coach for the Miss California USA Organization, part of the Miss Universe Organization. Her inspiring journey highlights the power of resilience, mental health education, determination, and kindness. 
Find more with Brenda at https://brendasaraizuniga.com/ 
Or on Instagram - @officialbrendaz 
And enjoy Brenda’s ‘Getting Mental’ podcast here - https://brendasaraizuniga.com/podcast/ 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

How Parent Relationships Impact Children’s Well Being ~ Guest, Vanessa Morgan

How Parent Relationships Impact Children’s Well Being   ~ Guest, Vanessa Morgan
Let's Talk Wellness - with Host, Mara James 
Parent’s relationships leave a lasting impression on their children – both the obvious and the not so obvious aspects. That doesn’t have to be a bad thing, and yet it can very often put some not-so-great things in place, that hinder a child’s confidence and relationship skills. This week, Mara welcomes Vanessa Morgan for a conversation about helping parents become aware of their relationship blind spots, and what that can do for their children’s and family’s well being.  
Vanessa Morgan is a licensed Marriage and Family Therapist that specializes in relationships. She believes that all relationships in our lives hold the keys to our collective healing and evolution as souls. 
When approached consciously and with great intention we have the power to transform each relationship in our life for the better. Vanessa offers a range of services including coaching, therapy and intensives for couples and individuals wanting to improve the relationships in their lives. If you would like to book a free consultation with Vanessa, you can connect via her website, at https://vanessamorgantherapy.com/ 
Or on Instagram and LinkedIn @vanessamorgantherapy  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Working with Your Child’s Intuition and Gifts ~ Guest, Shannon Horton

Working with Your Child’s Intuition and Gifts ~ Guest, Shannon Horton
Let’s Talk Wellness ~ with Host, Mara James 
Are you comfortable working with your child's intuition and gifts?  Or do you experience challenges with supporting them and fostering their abilities? This week, Mara welcomes Shannon Horton to share some real life, pragmatic ways to support and empower your child with their intuition and gifts. 
Shannon Horton is an Internationally known Intuitive Spiritual Coach, Medium and Motivational Speaker; a clairvoyant, clairaudient, empathic channel who can also use psychometry in order to facilitate a reading or a healing session. She channels angels, guides and loved ones who have crossed over. 
Shannon is trained as a Reiki Master Teacher, Cranial Therapist, Licensed Massage Therapist, LMT and Holistic Healthcare Practitioner. She is an Ordained Minister through Universal Ministries.   
She has expanded her spiritual healing knowledge by studying under the late Native American Shaman, Serge “Runningwolf” Martel for many years. Shannon is highly educated and is a retired Licensed Massage Therapist in Arizona and California. She is a Certified Neuro-Linguistic Progamming Practitioner. She has an Associates Degree in Holistic Healthcare through The Southwest Institute of Healing Arts. This degree includes a certificate in Tui Na, which is Traditional Chinese Bodywork, and Cranial Unwinding. She has a Master of Science degree in Professional Counseling from Grand Canyon University, Bachelor of Arts in Complementary and Alternative Healthcare from Ashford University. She is currently working on her PhD in Philosophy in General Psychology with an emphasis on cognition and learning at Grand Canyon University. 
Shannon is passionate to help each client live the life they intend to live, to find a calling and find time for their passions and avocations in life. She just published her first book on Amazon Kindle and print called “Pocket Full of Happiness: Wisdom for a Happier Life”.  Shannon is available for appointments by phone, Zoom and in person. 
Visit Shannon’s website - https://beyondspiritualhealing.com/ 
Email her at shannon@beyondspiritualhealing.com 
Connect with her on Facebook @BeyondSpiritualHealing https://www.facebook.com/BeyondSpiritualHealing/ 
Or on LinkedIn - https://www.linkedin.com/in/shannon-horton-9080813/ 
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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/