Let’s Talk Wellness ~ with Host, Mara James

The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton

The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton
Let's Talk Wellness - with Host, Mara James 
There is ever greater need these days, for people to have health and wellness resources. The challenge is often where to go or how to find them. This week, Mara welcomes Adrienne Shilton for a conversation about community based organizations and the vital role they play in making a difference in the lives of the people they serve. 
Adrienne is the Vice President of Public Policy & Strategy at the California Alliance of Child and Family Services, overseeing the work of the Policy Team. 
She is a recognized expert in mental health policy who has devoted her career to improving the well-being of people living with brain illness and substance use disorders. Adrienne became involved in mental health policy as a key staff person in the campaign to pass the 2004 Mental Health Services Act. Prior to her position with the CA Alliance, she has worked in a variety of roles to carry out the vision for services laid out in the law, including as the director of government affairs for the County Behavioral Health Directors Association. 
Before joining CBHDA, Adrienne was a senior associate with the nonprofit California Institute for Behavioral Health Solutions, and a senior policy analyst with the California Council of Community Behavioral Health Agencies. She has been a champion for culturally relevant program design, incorporating peer support as a crucial piece of recovery, and using evaluation and outcomes-based reporting to drive strategy. 
Shilton has served as an adviser on a number of statewide efforts, and currently sits on multiple task forces working to improve behavioral health policy in California, with a particular focus on youth, young adults, and families.  She has a bachelor’s degree in psychology from Knox College, and a master’s degree in public policy and administration from California State University, Sacramento. 
Find out more about the California Alliance of Child and Family Services - https://www.cacfs.org/ 
Or CACFS on Facebook https://www.facebook.com/CAAllianceKIDS/ 
or LinkedIn https://www.linkedin.com/company/california-alliance-of-child-family-services/  
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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.  
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Self Care with Ayurveda ~ Guest, Dr. Ana Luna

Self Care with Ayurveda ~ Guest, Dr. Ana Luna
Let's Talk Wellness - with Host, Mara James
If you are not familiar with Ayurveda, this episode is a great place to start. Join Mara and guest, Dr. Ana Luna, for a conversation about Ayurveda, its practices, and how it can be a wonderful self care option for the whole family.
Dr. Laura L. Luna (Dr. Ana) is an Indigenous Wellness Practitioner with a Ph.D. in Counseling Psychology (2014), an M.A. in Psychology (2007), & a B.A. in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012). She is an initiate into the Munay-Ki Shamanic Healing Arts & trained in Ayurvedic Counseling. She is also an IHS SACRED Practitioner, an energy management technique to promote wellness.
Dr. Ana is currently the Founder & President of Luna y Sol Sanctuary (501c3)a nonprofit designed to provide holistic healing services to underserved communities.
She was born in Banning, CA and raised in San Bernardino, CA. Her parents were born in Barstow, Ca & Aguililla, Michoacán, Mexico. Her grandparents are from Jalisco,
Zacatecas, & Michoacán, Mexico. She is Xicana & reclaiming her Indigenous heritage as Chichimeca/Purépecha, original peoples of the Americas. Dr. Luna currently resides between California & Nevada. She is a social justice activist currently working on land back movements alongside Indigenous tribal communities that are returning to their role as original stewards of the land. She is also inspired by Indigenous lead food sovereignty projects that promote sustainability and regenerative practices for the people, water & the land. She is a published author in topics of wellness, education & mental health (journal articles, book chapters & a book is on the way).
Dr. Ana’s favorite things to do are be outside in nature with her husky dog, observe and gather plants for medicinal use; she loves food, music, and sitting around the sacred fire for connection, community & personal growth.
“When we Heal Ourselves, We Heal the World!” “In Lak’ech hala ken”
For more information or consultation please visit Dr. Luna on the web: https://www.draluna.space/  & https://www.lunaysolsanctuary.org/
* * *
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.
To learn more about ELF: https://www.elfempowers.org/  
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2... 
And from Kevin MacLeod via FreePD.com - https://freepd.com/

Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman

Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman 
Let's Talk Wellness - with Host, Mara James 
One experience of a tantrum with a young child is usually enough to send most people running (or at least make them want to run). This week, Mara welcomes Laurie Glickman for a conversation about things to know, and some practices to help with, unhappy behavior and tantrums in young children. 
Laurie Glickman, MSW has been working with children ages 0 – 5 for the past twenty years.  She is currently an Infant Specialist/Child Development Specialist at ICEC in Irvine, California.  Her clients are infants and toddlers with a known or suspected developmental delay in one or more in these areas of development: fine motor, gross motor, adaptive skills, speech and language, cognition as well as social-emotional skills. The therapy includes play therapy, language stimulation techniques, as well as parent education and training.    
Working with children requires a unique set of skills to connect with various personalities and age groups.  Laurie is confident that she has a level of intuition needed to understand the needs of these children and their families.  She knows that having a sense of empathy and sensitivity (depending on the physical and psychological background of the child and caregiver) along with behavioral management skills can only set these children and their families up for success.  Patience, creativity, enthusiasm, passion, compassion, and dedication are imperative in her practice.    
You can reach Laurie at lrglick53@gmail.com for questions on your infant-toddler’s development or information on parenting/behavioral techniques as well as your child’s mental health.  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. 
 
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 
 

Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard

Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard 
Let's Talk Wellness - with Host, Mara James 
There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all. 
Gabe Howard is an award-winning podcast host, author, and sought-after speaker, but he wouldn’t be any of those things today if he hadn’t been committed to a psychiatric hospital and diagnosed with bipolar disorder in 2003. 
Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. 
He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” 
Gabe makes his home in Central Ohio with his wife, Kendall, and a Miniature Schnauzer that he never wanted, but now can’t imagine life without. 
Find more with Gabe at https://www.gabehoward.com/ 
Gabe on Facebook - https://www.facebook.com/gabehowardspeaker 
Gabe’s Book ~ Mental Illness is an Asshole (signed – direct from author): 
https://www.gabehoward.com/merchandise/mental-illness-asshole/ 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health. 
To learn more about ELF: https://www.elfempowers.org/   

Language to Empower Children ~ Guest, Aimee Mosco

Language to Empower Children ~ Guest, Aimee Mosco 
Let's Talk Wellness - with Host, Mara James 
Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week, Mara welcomes Aimee Mosco for a conversation about choosing and using language that empowers children (and how it also empowers the parents, too). 
Aimee Mosco is an author, columnist, channel and co-founder of Intentional Healing Systems, LLC. (IHS) Over the course of 8 years, she developed a master healing system (called SACRED) and a multi-layered technique (called the Divine Purpose Alignment Technique) after mapping the components of the human energy field based on channeled Communications. 
Aimee works as an intuitive who specializes in facilitating healing of the body, heart, mind, and Soul. She trains others to facilitate healing with her various systems and she teaches classes based on her books “Gratitude + Forgiveness x(Love) = Happiness” and “Daily Agreements, Guidelines & Intentions”. Aimee is a former co-host of the “Evolve Through Love” Show, current columnist for a California publication “Coachella Valley Weekly”, and served for two years as vice-chair to World Game-Changers Board of Directors, a charity organization based in the UK. 
Aimee has dedicated her journey to teaching others how to shift their beliefs, thoughts, emotions, and physical health to unearth personal power. Aimee’s passion for helping others to help themselves inspired the collaborative project and global healing movement, IHS Unity (www.IHSUnity.com), created with her co-author, Donald Ferguson. 
You can find Aimee at aimee@ihsunity.com or https://www.ihsunity.com/ and through her page on Facebook @IHSAimeeMosco. 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

The Water – Wellness Connection ~ Guest, John Johnson

The Water – Wellness Connection ~ Guest, John Johnson 
Let's Talk Wellness - with Host, Mara James 
It is well known that water is vital to our physical wellness. Did you also know that water is an important factor in our mental wellness? This week, Mara welcomes John Johnson to share his experience of discovering that not all water is the same, and how much more water is connected to our overall wellness and vitality. 
John Johnson is a Southern California native with a rich background in the hospitality industry and a passion for comedy and music. After years of working in restaurants, John faced health challenges that led him to discover a transformative medical device from Japan, which significantly alleviated his chronic leg pain. This experience inspired him to become an Independent International Distributor for the device, a role in which he has excelled, reaching top distributor rankings and helping hundreds of people improve their health and financial well-being. In addition to his successful distribution business, John is a professional drone pilot and an avid supporter of the arts. He has produced and hosted comedy shows, featuring top comedians and musicians, and continues to pursue his lifelong dream of acting and comedy. John's journey is a testament to his resilience and dedication to helping others, as he provides a path for individuals to achieve their dreams while enjoying health and financial freedom. 
Find more with John at www.AlkalineKangenWater.com 
Or email John at john@alkalinekangenwater.com 
View the video John discussed in this episode (“How This Water Helps with Brain Issues and Autism”), here - https://vimeo.com/876932457/fb4a96eee7 
View another video John mentioned in this episode (to see a demonstration about this water), here - https://vimeo.com/619361855/39ab6f9162 
**Please Note ** the sharing of the above video links is solely for informative purposes and is not meant to make any endorsement of the items in the videos, by Extraordinary Lives Foundation.  
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Releasing Trauma with EMDR ~ Guest, Erin Vandermore

Releasing Trauma with EMDR ~ Guest, Erin Vandermore
Let's Talk Wellness - with Host, Mara James 
Releasing trauma might sound potentially scarry, but it can actually be a relatively gentle process, depending on the method. This week, Mara welcomes Erin Vandermore to share her experience and expertise on releasing trauma with Eye Movement Desensitization & Reprogramming therapy. 
Erin Vandermore is not just a Licensed Clinical Professional Counselor and a Licensed Clinical Mental Health Counselor—she is a visionary in the fields of mental health and life coaching. With over 14 years of direct experience, Erin stands at the forefront of innovative therapeutic approaches, tirelessly working to unlock the limitless potential within each individual she engages with. 
As the founder of Age of Uncertainty Coaching, Erin’s mission is fundamentally transformative: to excavate the unique skills and talents buried under layers of self-sabotage. Erin believes that to truly flourish, one must first step out of their own way. Her signature coaching courses are not merely designed as tools for improvement but as roadmaps to self-discovery and empowerment. 
A prolific author, Erin has penned impactful works aimed at catalyzing positive changes. Her titles include “Unlock Your Limitless Potential: The Science-Backed Guide to Mastering Your Mind, Body, and Life” and “Unstoppable Success with a Growth Mindset.” Her well-received 'Get Happy Series' transcends boundaries of age, race, and gender, focusing on universal themes of emotional intelligence, personal development, and relationships. 
What sets Erin apart is not just her extensive training and professional accolades but her lived experience. As a mom, a survivor of pre-eclampsia, and an individual living with Dyslexia, ADHD, and Anxiety, Erin brings an empathetic lens to her coaching, one that is both deeply human and profoundly insightful. 
Find more with Erin at ageofuncertaintycoaching.com 
Or on Facebook https://www.facebook.com/ageofuncertaintycoaching/  
Instagram - https://www.instagram.com/aoucoaching/ 
LinkedIn - https://www.linkedin.com/in/erin-vandermore-01b12087 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D 
Let's Talk Wellness - with Host, Mara James 
Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness. 
Adrienne Matros is a licensed Clinical Psychologist with over 30 years' experience in the healthcare industry. Adrienne currently serves on several non-profit boards including; Children’s Hospital Orange County (CHOC), Merage JCC, JCCA, Aleh-Negev (Israel) and TLC (Tilly’s Life Center). She serves on several Advisory and Advocacy committees that include Extraordinary Lives Foundation Samueli Academy and CHOC’s Mental Health Advocacy Committee. For the past 10 years, she has been a Team Leader and chaperone planning and coordinating teen trips to numerous countries working with NGO’s and indigenous people to assist in creating self sustaining communities. Adrienne resides with her family in Orange County, California. 
Connect with Dr. Adrienne at amatros@me.com 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff

Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff
Let's Talk Wellness - with Host, Mara James 
Being human can be a tough exercise. So how do we learn to be our best human? And how can we teach our children to be their best human? Especially when most of us were not given many, if any, tools for that task. This week, Mara welcomes Lori Woodley-Langendorff for a conversation about what inspired her to create an organization that offers tools and resources to support people to be their best human at every age. 
CEO and founder of All It Takes, Lori Woodley-Langendorff is a public speaker, trainer, and author supporting youth and those who serve youth to develop critical social-emotional literacy skills that empower us to successfully navigate our lives and support our communities through joyful and trying times.  
Mother of two grown children, Lori has a combined 30+ years working as a school counselor, consultant, curriculum developer and most recently producer and featured expert of the internationally acclaimed films and curriculum, A Trusted Space, the series. Films include, Redirecting Grief to Growth (2020) and 6 short Meeting the Moment films, (2023). Additional PSA productions include, CASC’s Heartbeat video and the National PSA, This Is A Trusted Space. 
Find more with Lori and All It Takes at https://www.allittakes.org/ 
Or on Facebook and Instagram - @allittakesorg 
Or view the series discussed in this podcast at atrustedspace.org 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/ 

The Nutrition – Mental Health Connection ~ Guest, Warren Geis

The Nutrition – Mental Health Connection ~ Guest, Warren Geis 
Let's Talk Wellness - with Host, Mara James 
Many people are aware of the connection between nutrition and mental health, but not as aware of nutritional choices they might have. This week, Mara welcomes Warren Geis for a conversation about his journey, inspired by his children, to discovering key elements of nutrition to support both body and mind, and achieve vibrant health and wellness.  
Warren Geis is a renowned health coach and fitness trainer who crafts custom programs for clients worldwide. Trained under industry titans such as Paul Chek and Charles Poliquin, he has worked with an elite clientele ranging from celebrities and Super Bowl champions to successful businessmen. Warren delves deep, seeking the root causes behind achieving not just physical fitness, but also vibrant health. A dedicated father of two, he holds a fervent passion for the well-being of today's youth. With a significant global following, Warren is on a mission to leverage his expertise for the betterment of the world. 
Find more with Warren at https://awesomeaminos.com/ 
Or on Instagram @distilledhealth 
* * * 
"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health. 
To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/   
**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation. 
So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...   
And from Kevin MacLeod via FreePD.com - https://freepd.com/